A logical plan for quitting
Quash is a judgement-free app to help you quit smoking or vaping —the way you want!
Quash has your back
For some, quitting can be tough and slip-ups happen. Quash helps you plan ahead and be prepared. You’ll get access to tools and tips to help you if you get off track.
Cost Calculator
Quash Your Spending
Ever have a big ticket item you wanted to buy but you didn’t have enough savings for it?
If you’re still on the fence about trying to quit, check out how much quitting can save you! Take your savings and invest it back into quashing your life goals!
Smoking
Vaping
$ 5k
$ 4k
Cost Calculations
Average Daily Cost Calculations:
Smoking
• 5 cigarettes a day = $3.30
• 10 cigarettes a day = $6.60
• 20 cigarettes a day = $13.20
Vaping
• ½ pod a day = $2.63
• 1 pod a day = $5.25
• 2 pods a day = $10.50
Information you can trust
Using custom strengths-based tools, this program will help you know what to expect and plan for the realities of quitting.
For programs specific to First Nations, Inuit, Métis and urban Indigenous traditions, be sure to check out our resources page.
There are a lot of good reasons to quit
Don’t wait. Save your lungs, save your money and so much more!