# www.quashapp.com Quash is a smoking/vaping cessation app, powered by the Lung Health Foundation. It's designed specifically to help youth quit and quit for good. ## Pages - [5. Be Compassionate](https://www.quashapp.com/conversations/5-be-compassionate): By showing compassion and encouraging youth to share their thoughts on vaping, you can help them discover their own reasons for change, as they are more likely to act on it when the idea comes from them. - [Quash Assets](https://www.quashapp.com/assets): Help us spread the word about Quash through your networks and communities. Choose a resource or two to download. - [Facilitator Training](https://www.quashapp.com/allies): Become a Quash Facilitator - Our free certificate training equips adults to deliver the Quash smoking and vaping cessation program to youth in their communities. - [1. Why Brief Conversations?](https://www.quashapp.com/conversations/1-why-brief-conversations): In the Brief Conversations Toolkit, we’ve broken the content down an evidence-based behaviour change concept called Brief Contact Interventions to encourage youth to consider changing their behavior and potentially quit vaping. - [Home](https://www.quashapp.com/): Quash is a judgement-free app to help you quit smoking or vaping —the way you want! - [Youth Resources](https://www.quashapp.com/resources): Quitting is hard. But you don’t have to do it alone. Here are some resources that can help you. - [2. Key Steps to Success](https://www.quashapp.com/conversations/2-key-steps-to-success): Two easy steps to approaching Brief Conversations with youth! If they are open to change, providing resources can support their quit journey, while if they’re not ready, offering future support can make them feel heard. Learn more here! - [Sources](https://www.quashapp.com/sources): Sources - [Why Quit?](https://www.quashapp.com/why-quit): The Quash app will help you learn more about yourself. You’ll be able to spot your triggers, log your cravings and access tools that will help you stay on track. - [How It Works](https://www.quashapp.com/how-it-works): Quash smoking or vaping! Change is a process, not an event. The Quash app helps you progress through each stage of the quit process. Remember, long-lasting change is more likely when it's self-motivated and rooted in positive thinking. - [6. Ready to Learn More?](https://www.quashapp.com/conversations/6-ready-to-learn-more): Dig even deeper into helping youth make healthier choices by exploring a wide range of to a wide strategies (e.g., more information on motivational interviewing, cessation strategies, quit plans, and more resources) - [3. Resources to share](https://www.quashapp.com/conversations/3-resources-to-share): The toolkit provides resources for youth, whether they are interested in change (e.g., Quash, VAST) or not quite ready to change (e.g., Not an Experiment). - [4. Let's Try it Out](https://www.quashapp.com/conversations/4-let-s-try-it-out): Watch a video for an example of what a positive brief conversation might look like between a teacher and their student and find more resources on what brief conversations might look like in practical scenarios with youth. ## Français - [4. Faisons un essai](https://www.quashapp.com/fr/conversations/4-let-s-try-it-out): Regardez une vidéo qui illustre une brève conversation positive entre un enseignant et son élève et trouvez d'autres ressources sur ce à quoi les brèves conversations pourraient ressembler dans des scénarios pratiques avec les jeunes. - [2. Deux étapes clés pour réussir](https://www.quashapp.com/fr/conversations/2-key-steps-to-success): Deux étapes faciles pour aborder les conversations brèves avec les jeunes ! S'ils sont ouverts au changement, leur fournir des ressources peut les aider dans leur démarche d'arrêt, tandis que s'ils ne sont pas prêts, leur offrir un soutien futur peut leur donner le sentiment d'être entendus. Pour en savoir plus, cliquez ici ! - [1. À quoi servent les conversations brève?](https://www.quashapp.com/fr/conversations/1-why-brief-conversations): Dans la boîte à outils des conversations brèves, nous avons décomposé le contenu en un concept de changement de comportement fondé sur des données probantes, appelé Interventions brèves de contact, afin d'encourager les jeunes à envisager de modifier leur comportement et éventuellement, d'arrêter de fumer. - [5. Faire preuve de compassion](https://www.quashapp.com/fr/conversations/5-be-compassionate): En faisant preuve de compassion et en encourageant les jeunes à partager leurs idées sur le vapotage, vous pouvez les aider à découvrir leurs propres raisons de changer, car ils sont plus susceptibles d'agir si l'idée vient d'eux. - [Matériel de Quash](https://www.quashapp.com/fr/assets): Help us spread the word about Quash through your networks and communities. Choose a resource or two to download. - [3. Ressources à remettre](https://www.quashapp.com/fr/conversations/3-resources-to-share): La boîte à outils fournit des ressources aux jeunes, qu'ils soient intéressés par le changement (par exemple, Quash, VAST) ou qu'ils ne soient pas tout à fait prêts à changer (par exemple, Not an Experiment). - [Coming Soon](https://www.quashapp.com/fr/home-do-not-republish): Be the first to know when the Quash app is available. - [6. Prêt à en savoir plus?](https://www.quashapp.com/fr/conversations/6-ready-to-learn-more): Allez encore plus loin pour aider les jeunes à faire des choix plus sains en explorant un large éventail de stratégies (par exemple, plus d' informations sur l'entretien motivationnel, les stratégies de sevrage, les plans d'arrêt et d'autres ressources).